Atkins Diet Yes or No
As of now, January 2005, more than half of all north americans are experiencing obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, is becoming theAtkins Diet. The Atkins Diet was initially popularized in the U. S.Air Force during the 1960's.
The Atkins Diet is a Snap --- Restrict Your Carbohydrate Intake
And guess what? It is proven to work. But Doctor. Atkins, after the few years of their popularized diet, began to make modifications and refinements to the original basic diet. And also many people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very usable diet.
The first thing you must understand is the fact that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician employing a chemical makeup assessment, usually a $200 hair analysis, of our particular body type and individual nutritional needs. So far as I am aware, this technology and this sort diet assessment is still available only through certain holistic health practitioners and it is becoming more and more pricey. As an example, it typically costs now between $200 and $300, while in the mid-1970's that cost between and $150.
There are Three Major Misconceptions to the Atkins Diet
The first common myth is lots of people believe this means no problem about the amount of energy or fat you eat so long as its not sweets. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that theAtkins 'Lo-Carb' diet is actually a 'Hi-Protein' diet. Many of these, however, tend to be enormous misconceptions.
The first myth: many dieters which make use of this program believe calories and fat do not matter when eating low carb meals, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and ascend, leading to a heart attack or stroke. Also, it has now been proven that the older we end up being the less our body has the capacity to metabolize the 'high fat' part of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
The Second Myth: the Atkins Diet is Really a 'Lo-Carb' Diet, Not Really a 'No-Carb' Diet
What should be cut out are breads, grain and potatoes. Fresh fruits and vegetables should not be cut back and many should be fairly increased. Finally, after the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., offered together with his meals, like garlic bread. One bite and not a morsel more.
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The third myth: Talk about the Atkins Diet and most people's reaction will be 'Oh, yes, the 'high protein' diet plan.' Not true at all it's a 'Low Carb' diet ' protein intake remains unchanged. A few carbs simply, not all, are restricted (versus eradicated completely); fats, particularly the aged, need to be restricted; protein should be kept to be able to 4-6 oz helpings per meal, the lower values for breakfast and lunch. What you need to increase will be your intake of high-fiber foods such as celery, etc.
The reason why the Atkins Diet works is because your body metabolizes it's kept excess fat (carbohydrates) so that you can burn ---digest --- the protein, fiber and excess fat you are eating. The AtkinsDieters tend to leave out several food organizations, including fruit and vegetables, since they are 'high carb food', and then have a tendency to get a steak instead, which has very low carbohydrates.
This is Ridiculous
Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables really throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake adding that steak, above) to 'increase the volume' to a satisfying level simply exacerbates this discrepancy.
The true danger with the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the particular AtkinsDiet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet will create a severe gout condition and gout assault for you. If you merely had the tendency for gout with no active gout, theAtkins Diet will precipitate an actual problem of gout in your body. A severe case of gout requires medical involvement to correct as well as long-term dietary manage and alter. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one verified help with regard to gout.
Your body sort and chemical substance makeup is actually ideal for the AtkinsDiet then go ahead and use it. Understand that there are many comparable alternatives available which may be more suitable than a strict Atkins, to include a number of Dr. Atkins own later on work and recommendations. If you have health challenges, to add a tendency for gout or perhaps actually are afflicted by gout, or have diabetes or any of several other issues, the Atkins diet is definitely something you need to avoid.
And Not Just the Atkins Diet
Any and all diets which highly restrict or get rid of one of the essential food groups we all need to maintain optimal health is evenly bad. Cease the insanity as well as use a REAL diet --- the only proven diet which will work for virtually everyone.
What is it? Its actually two things: A food diet and exercise 'yes, simple exercise, like walking a mile a day. An entirely balanced, restricted calorie, diet made up of a little bit of everything. Eat three meals a day, get your sweets, carbs, greens, fruits, juices, protein and keep it in order to 1200 energy a day. Eat your breakfast and go out and walk the dog ' without having one, take your own neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you might increase the diet to 1600 calories a day.
Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing virtually any specific product, specific result, or any possible cure for just about any condition or problem. This article is designed as a source of information on which you may base your decision as to whether or not a person should begin using any vitamin, mineral and/or herbal health supplement for better wellness, or begin utilizing a 'greens' product as a dietary supplement.
- In doubt, or if you have questions, you should consult your physician and, if possible, check with a second doctor for a possible different opinion.
- The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.
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About the author:Loring Windblad has studied nutrition and exercise for more than years, is a published author and freelance writer.
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