10/23/2017

Bored of Cherries? Try Berries for your Gout Treatment!

Bored of Cherries? Try Berries for your Gout Treatment!

When searching for a natural remedy for your gout, cherries and cherry juice are often the first food that pops up. But we are now finding that it is not just cherries. Some other berries are also helpful for lowering uric acid levels. Strawberries, blueberries, and other red-blue berries are an excellent source of antioxidants, low in purine, and have low acid, which makes them perfect snacks regarding gout sufferers. Gout is often a rheumatologic disorder which causes pain and inflammation in the joints. The gout attack is due to increased uric acid in the body which is a byproduct of purine breakdown. It is a type of arthritis and can cause severe, sudden attacks.

Now, as gout sufferers, I am sure you have heard tons about what you need to be eating and drinking to fend off painful attacks. Not only is the diet full of purine, that cause excess uric acid production, but the diet also causes saved body fat to be consumed thereby releasing more uric acid. This is a double dose of uric acid for the gout victim causing an overload on the system and perhaps producing some of the worst gout attacks and build up of in connective tissue someone has ever experienced.

Gout is caused by high levels of uric acid, which then crystallizes in the joints, especially in the toes, feet and knees. Large amounts of the sharp crystals cause unpleasant gout flares. The goal of many natural remedies as well as prescription medications is to either reduce uric acid levels (prevention) or pain and inflammation respite from current gout flares, or both.
  • Eating berries won't stop a gout flare, but eating them on a regular basis helps to lower uric acid levels, staving off the painful attacks.
  • Some of the best berries to keep your uric acid ranges low are:

Gout and Diet: Uric Acid Foods that cause Gout Flare-Ups

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Strawberries- Flavonoids are another inhibitor of the enzyme cyclooxygenase (COX), the same enzyme that is inhibited by the flavonoids in cherries and by NSAIDs such as ibuprofen. Flavonoids are usually helpful in the reduction of swelling. Strawberries tend to be high in flavonoids for example pelargonidin and have small amounts of the particular cyanidin, delphinidin and petunidin. Pelargonidin is the substance helping to make bananas red.

  • Blueberries- These types of little berries are quite high in anthocyanidin, an important flavonoid.
  • As with most other berries, they are also very high in antioxidants.
  • Eat plenty of these to keep your uric acid levels as low as possible.

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  • Elderberries- Elderberries are great for gout as they are also decreased purine, but an excellent source of cyanidin.
  • However, the red elderberries won't be ingested at all, and white elderberries should not be eaten raw.
  • If you want to get the benefits of elderberries, pick elderberry juice or elderberry extracts.

Check out a tasty antioxidant-rich, low purine dessert option here at Health.com

Eating a low purine diet hasn't helped in order to reduce your gout flares, talk to your doctor about colchicine, a prescription drug proven to reduce the severity and numeracy of gout attacks. With the recent price jump in the American market, think about Big Offroad Drugs, a number one Canadian local pharmacy offering both brand name Colcrys and its generic option, colchicine.