Causes of Gout Flare Up and How Your Diet Can help you Beat the Miseries of Gout
gout flare up is excruciatingly painful, so you need to do something fast to relieve your gout symptoms. Changing your diet can help a lot. Find out, here, just why diet plays such an important role in the cause of gout, and the way by making some dietary changes, you can help beat this.
gout flare up happens when you have an excessive amount of uric acid within your blood. The flare up is actually due to uric acid crystals that have formed in your joints and connective tissue as a result of your high uric acid levels.
And uric acid is the result of the breakdown of chemical compounds known as 'purines' when they metabolize in your body. Purines occur also in your foods. So the more purines absorbed, the more uric acid created.
Your kidneys normally excrete excess uric acid levels from your system via urine, with a very small amount by means of stools. But when there is too much uric acid being created, or, your kidneys aren't processing the acid fast enough, you can end up with high acid levels, leading to a gout flare up.
So, throughout a gout attack you need to reduce your uric acid and keep it there. And since the food you eat contains purines that produce uric acid in the first place, you need to reduce your purine intake by changing in order to a low purine diet.
- Purines exist at varying concentrations in different foods.
- You need to figure out which have high and very high purine amounts and also cut these out of your diet.
- You need to pay attention to relatively low purine foods.
Generally speaking, the foods that cause a gout flare up tend to be red meats, game, organ meat, some fish, shellfish, poultry, dried legumes, some vegetables and yeast. With regard to example; venison, kidneys, hard working liver, herring, sardines, mackerel, scallops, shrimps, mussels, goose, duck, asparagus, cauliflower, mushrooms, yeast and yeast extracts, etc. Alcohol should be avoided, particularly beer.
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The Above List is in No Way Complete, but It Gives You a Good Idea of What to Look Out for
In terms of relatively low purine foods you can eat, here are a few general examples; cereals, pasta, rice, low-fat dairy produce, red cabbage, red bell peppers, potatoes, cabbage, kale, celery, parsley and other green leaf vegetables, tuna, nuts, flax-seed, cherries (great!), strawberries, grapes, bananas and other fruits. Stay away from white flour products.
These short lists will help you to start to figure out exactly what gout diet suits you best. But, a word of warning, don't be too aggressive in changing your diet from the beginning, because a sudden dietary change may actually make your gout symptoms worse to begin with. Introduce your change slowly.
- But there is more to think about, if you are to stop upcoming gout attacks coming from seriously damaging your quality of life.
- Frequent gout attacks can lead to permanent joint damage, kidney damage and high blood pressure.
- And if you've experienced even one gout attack, you're now very likely in order to have more.
- You need to break the cycle.
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