Does Food Effect Your Pain?
According to researchers at Johns Hopkins, "There's no doubt that there is a strong connection between what you eat and how you feel, and the difference is likely to become more and more apparent the older you get." (Johns Hopkins Health 2000,www.intelihealth.org)
Stunning breakthroughs in medical research demonstrate that you can literally feed your aching bones and joints exactly what they need to move more freely and with less discomfort. Taking certain nutrition to eliminate distress, rebuilding deteriorating join structures, and restore freedom of movement is rapidly moving into mainstream medical consciousness. Long overdue but still not fast enough... In fact the doctors atJohns Hopkins have developed a "bone/joint diet? That they believe can help relieve the burden of rigid, inflamed joints. Eating habits to follow)
Although denied by the medical profession for the last three decades, diet does influence your pain... Prior to the refusal phase of remedies it was and in a few circles still a known factor that certain foods and drinks trigger certain problems. For instance, Joint problems have been found to be exacerbated by the use of alcohol, liver and other organ meats. The most famous combined issue recognized is "Gout," even though the pharmaceutical companies have tried to convince the world this is not correct, it certainly is and gout suffers who have had direct results of those foods will tell you...
Gout Diet Dos & Don'ts
All roads lead to your gut when it comes to gout. A painful form of arthritis caused by a buildup of uric acid. Diet is a common cause- the big toe is a common ...
Chemicals concocted by the pharmaceutical industry can help with a few cases however the digestive system is suffering the affects as well as the liver and kidneys which have in order to filter out the foreign matter in the body! As we get older our gastrointestinal system does not work as quicly nor as thorough as it needs to and therefore medications can cause as many or more problems than they help!
Doctors also targeted allergies or intolerance for dairy products, preservatives found in a wide variety of foods and drugs along with members of the nightshade family as possible culprits for joint problems. Additionally, eating or drinking anything tainted with Salmonella or other bacteria has been shown to provoke the immune system to attack the joints, a condition known as "Reiter's syndrome."
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The Johns Hopkins researchers say that you ought to experiment with different foods to see which ones will help you and which ones will cause you pain. With over 100 different kinds of bone/joint problems classified under the planning of "arthritis"it is easy to understand why experimenting with different foods must be left up to you. Also as explained by the Johns Hopkins documents, "The more pressure and weight on your joints, the more they are going to hurt. Also and extra 10 pounds stresses the joints." Adesirable reason to lose weight of affected together with joint/bone problems!
A Diet in Promoting Joint Comfort from Johns Hopkins Health 2000
BREAKFAST: One piece or serving of fresh fruit; one slice of bread or bowl of cereal; one protein, such as an egg or a cup of yogurt.
Some Home Based Therapies to get rid of Gout If your body has lost control over the uric acid in your blood stream you have to face gout arthritis. At the same time this can be a very painful disease. One might have to experience a permanent damage to the affected area. So it requires careful...
LUNCH: An innovative salad with veggie, such as mushrooms, carrots, garlic, radishes, celery and low-fat dressing; a four-ounce serving of protein, such as fish, hen, turkey, tofu or beans; one breads serving; a piece of fresh fruit.
AFTERNOON SNACK: One fruit or perhaps raw vegetable; one serving of bread; a glass of low-fat milk or a cup of low-fat yogurt.
DINNER: A four-ounce serving of proteins, such as fish, tofu, chicken, beans, turkey or perhaps beef; one carbohydrate, such as a baked spud, rice, bread or pasta; one cup of steamed vegetables (avoid starches like peas or corn); a brand new salad with low-fat dressing.
EVENING SNACK: A fruit with one graham cracker square, one low-fat cookie, or a half cup of sorbet or low-fat frozen yogurt.
Combining a healthful diet and stress reduction, pain can all but end up being eliminated in most instances...
About the author:Lena Sanchez http://www.envirodocs.com/lena.jpg a retiredMedical office nurse/administrator & consultant. Short bio at http://www.envirodocs.com/experienceandexperiences.htm a coach making an effort to totally round out lives http://www.envirodocs.comEditor of 'Natural Environmental Wellness & Business Facts,'newsletter subscribe at http://www.envirodocs.com/newsletter.htm.