Does a high Purine Diet Cause Gout Pain?
Yes. Gout pain can be caused by a high purine diet. Your gout pain is actually caused by uric acid crystals in your joints, but uric acid is a byproduct of the metabolism of chemical compounds in our body called purines. So although your gout pain is the direct result of uric acid crystals, the real cause is seen as a high purine diet. Here you'll find what constitutes a high purine diet and how to replace it with a reduced purine diet.
Purines are Chemical Compounds that Exist in Our Body and Most Foods
They are extremely important because they are a key component of the processes that provide us with the protein and energy we need. Uric acid is a byproduct of this process. Your kidneys then help flush uric acid through your body. Sometimes though, they aren't efficient enough and the excess uric acid will be retained, which can then form crystals in your joints, causing excruciating gout pain.
So if you're suffering with agonising pain, and your kidneys are certainly not able to flush the excess uric acid out, it just doesn't make sense to continue eating high purine foods; giving your kidneys much more work to do, and producing even more acid. You seriously need to look at your diet, especially if it is a high purine diet.
High purine diet consists of the following types of food: all red meat, offal, game, gravies, poultry, roe, anchovies, shellfish, sardines, herring, mackerel, peas, lentils, beans, mushrooms, cauliflower, asparagus, yeast. Avoid alcohol, especially beer.
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When experiencing agonising gout pain you need to avoid these types of higher purine foods, which can only make the pain worse and prolong the agonies. A word of warning though: don't stop instantly, reduce your consumption gradually over time, point out several days. Instant fasting will increase your gout pain in the beginning, but will then reduce.
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So what can you eat? This foods can be part of your reduced purine diet: complex carbohydrates (e.g. breads, whole grain cereal, pasta, rice, etc.), foods that are high in vitamin C, essential fatty acids (e.g. tuna, salmon, seeds), vegetables (except mushrooms, cauliflower and asparagus), low-fat dairy products, cherries, strawberries, blueberries, grapes. And drink at least 2 liters of water daily.
Getting rid of, or at the very least seriously decreasing, your usual high purine diet may help get rid of your gout pain and help to speed up the recovery. But, you also need to make sure that any treatment will prevent your gout returning again. This, is important because frequently recurring gout will surely cause permanent shared damage and kidney problems. So you need to remove your own gout pain fast, plus, prevent your gout returning ever again.
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