Fighting Gout With Diet
The extremely painful condition called gout is caused by the sufferer's blood having too high a level of uric acids. Uric acid is a waste product that results from the breakdown of purines. Purines are naturally occurring ingredients found in the body, plus in several types of food.
- The past, a very strict dietary regiment was an essential part of treating gout.
- With the development of gout medications, those dietary regiments are no longer as rigid as they once were.
- While the development of new drugs to treat gout is welcome news, there is a downside.
- Many of the drugs prescribed for managing gout have potentially harmful side-effects.
- Because of this some gout sufferers see dietary alterations as the preferred means of avoiding gout flare-ups.
The basic diet approach to keeping gout in order is in order to avoid foods that are high in purines. These foods include: organ meat such as, brain, liver, kidney, and sweetbread; seafood such as, anchovies, mackerel, scallops, mussels, and herring; as well as peas, beans, and yeast. Other meat, fish and also poultry have lesser amounts of purines and can be eaten in moderation. Let your body be the judge.
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It's best to avoid alcohol altogether, but if you must drink then do so in moderation, or perhaps only on special occasions. The reason why alcohol is a no-no for the gout sufferer is that it increases the risk of hyperuricemia (an abnormally high level of uric acid in the blood), by slowing the natural removal process of uric chemicals from the body. In case you are experiencing a gout attack next alcohol consumption must be completely avoided. There are no exceptions!
- Drink plenty of fluids to flush the system of uric acids.
- Aim for around 2 liters of water a day, more if you're into training, have a physically demanding job, or are a larger individual.
- Try to maintain a healthy weight.
- Being overweight puts added stress on your joints thus increasing the possibility of gout.
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Rapid weight loss enhances the numbers of uric acid in the blood. It's best to take the weight off in a slowly, methodical fashion. You will also want to avoid those low carb diets. Consuming too much fat and protein can increase your chances of developing hyperuricemia.
- Eating foods that are low in purines will help keep the gout under control.
- In order to help you get started, here is a list of foods which are decreased purines.
Breakfast - Cereals and breads, oatmeal, eggs, low-fat mozzarella dairy product, fruits, fruit juices, peanut butter, dairy, tea, and coffee.
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Lunch - Nuts, Pasta, Macaroni, Soups, Low-Fat Cheeses, and Broths.
Dinner - Pasta, macaroni, breads and cereals, eggs, vegetables, low-fat cheeses, and soups.
You can Find Many More Gout Eating Habits Dos and Don'ts on the Internet.
Your body can handle this, you are able to augment your diet with some foods that have moderate levels of purines. These foods include, beef, pork, lamb, turkey, cauliflower and spinach. It is actually okay to eat the periodic high purine food item, assuming that you're not in the midst of a gout flare-up. Let your body be the judge.
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