Gout - Alcohol Consumption and Gout Attacks
Let's Look At the Cause of Gout First...
CAUSE OF GOUT.
- Gout is brought on by the presence of needle-like crystals in your joints, muscles and also surrounding tissue.
- These give rise to the symptoms of gout; inflammation, redness, tightness, swelling, heat, as well as horrible, horrible pain.
- Urate crystals can form when you have higher-than-your-normal levels of uric acid in your blood.
- Uric acid is the result of the standard metabolizing processes in your body.
- Compounds in your cells as well as within your foods called 'purines' breakdown throughout these processes and form uric acid as a byproduct.
- Your kidneys take in and process the uric acid thus created.
- They excrete excess uric acid out of your body via urine and also keep enough acid levels that your body needs.
Sometimes your kidneys may become 'overwhelmed' and can not process and also producce enough uric acid, leading to higher uric acid levels circulating in your blood. This problem next allows for deposits to form in your joints.
PURINES as Well as GOUT
So you can see that, even though uric acid crystals cause your gout, the purines that produce the uric acid in your body in the first place are at the very heart of the gout.
- Purines exist in your food in varying concentrations, but they can also appear in some drinks.
- And beer, especially, has some of the highest purine levels.
- Not only that, non-alcohol beers can have even more purines than standard beers!
GOUT and Alcohol CONSUMPTION
Has long been thought that alcohol and gout were linked in some way. But now studies have proved that link...
Is known that a dehydrated body finds it much more difficult to excrete uric acid, in order that a dehydrated body is more likely to have higher uric acid levels. And alcoholic beverages is known to dehydrate the one who consumes it. So, in this alone, you can see that gout and alcohol consumption are linked.
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Top 3 Essentials Parts of a Gout Diet Plan - Gout Diet Foods to Avoid
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- Tests, men who drank the most alcohol had twice the risk of gout as men who failed to drink.
- Even with relatively low alcohol intake, the risks of gout were still significantly higher.
- Those who drank beer and spirits were found to have the highest risk among alcohol drinkers.
- Beer drinkers increase their risk by 50% and also spirit drinkers by 15%.
BOTTOM LINE as Well as Other ISSUES CONCERNING YOUR GOUT
The bottom line is this; if you suffer from gout and are a drinker, you would be well advised to cut-out alcohol. You see, not just getting more than one gout attack, but preventing future gout attacks is of paramount importance.
Not just because of the excruciating pain, but because of the potential dangers of permanent joint damage and kidney problems (such as painful kidney stones) down the line. And also because once having suffered a gout attack you're very likely in order to suffer more.
And, of course, there are issues such as your way of life, diet, weight, family history, etc, to take into account, to find a cure for your gout.
You're in Good Fortune Though
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The writer constantly researches health issues then writes reports on his findings so that you are perhaps a lot more aware of the facts, and, better able to make an informed decision on your choice of remedy and cure. Remember to always talk to your doctor first. Natural remedies for Gout.