Gout and Stress - How Reducing Stress Can help Your Gout
When your stress levels increase this increases your metabolism. Now when this happens more uric acid is actually made in your body. High levels of uric acid produce uric acid crystals in your joints, causing painful gout. You can now see that there is a link between stress and gout.
- So, as a gout sufferer, you need to do everything possible to reduce your stress.
- There are many things that can be done to help reduce your stress and so split the link between that and your gout, but here are 3 simple ones...
Deep Breathing Exercises
When we're stressed out all of us tend to breathe faster and in a more superficial way. This upsets a mans natural oxygen / carbon dioxide balance, which you need to reinstate.
- So on a daily basis practise deep, controlled breathing, breathing in slowly though your nose and slowly out through your mouth.
- Make certain you use your diaphragm as well as you chest to be able to use your full lung capacity.
- Relaxation Exercise to reduce Stress a) Find somewhere you won't be disturbed, e.g. your bedroom.
- Lie flat out on the bed, or, recline in a comfy chair.
Close Your Eyes and Begin Slowing Down Your Breathing.
Breathe in through your nose for a count of 2 inflating both your diaphragm plus your upper body.
Breathe out through your mouth for a count of 4 expelling all the air making use of your abdomen and chest.
Repeat Steps C. and D. for At Least 2 Minutes.
Now, paying attention to each part of your body in turn (starting with your right arm perhaps), relax each muscle group, experience them getting heavier and heavier and your stress just flowing apart. Repeat for your left arm, face, guitar neck, shoulders, and so on.
Meditation to Relieve Stress
Many people swear by the use of meditation for relieving their anxiety, departing them with much more energy, needing less sleep and feeling much more 'alive.' But, it's a skill that you need to learn. You can do this by trawling the internet or by reading books on the subject. Nevertheless, it's probably best to contact a teacher of meditation near you.
These 3 Tips are Healthy Ways to Reduce Your Stress to Help Combat Gout.
But, of course, stress is only one element in your battle against your condition. There are many other issues that you need to become familiar with and to take action on if you are to eliminate your gout for good.
And you really do need to get rid of your gout permanently because recurring gout attacks may eventually lead to kidney problems like painful stones, and, permanently damaged joints.
Foods to Control Gout Attacks
Food may be nearly as effective at controlling gout as medicine is, so it's important to watch what you eat if you've got gout. This health video from About.com will ...
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