High Uric Acid Foods to avoid to Stop Gout Attacks Ruining Your Life
Want to know the high uric acid foods to prevent if you have gout, and want to prevent future attacks? Here, you'll discover a list of food to avoid, plus, a list of reduced uric acid foods it is possible to eat as a gout sufferer.
WHAT are the Causes of HIGH URIC ACID?
Order to understand this, you need to be familiar with natural chemical compounds that all of us have in your body, and, that also is available in our foods. These materials are called "purines". They are essential in the process to provide us with our protein and energy.
During this process, however, purines actually break down, and also one of the byproducts of this effect is uric acid in your bloodstream. Your kidneys then method and expel excessive uric acid from your system by way of your bladder as well as urine.
Unfortunately, when either there is too much uric acid being produced, or, your kidneys cannot procedure it fast or efficiently enough, excess acid is stored in your system and circulated around your body. This excess acid can then be deposited in crystalline form in your joints (your big toes the majority of the time, but other joints as well).
Under the microscope these deposits are in the form of tiny needles which give rise to the signs of gout; inflammation, inflammation, inflammation and, obviously, incredible pain.
But WHY SHOULD a Few FOODS be Ignored I.E. High URIC ACID FOODS?
Remember above how uric acid is produced by purines, and, purines also exist in our food? Well, a lot of purines can lead to too much acid for your kidneys to handle and you end up with excess acid in your blood, leading to crystals in your joints and thus a gout attack!
So it's just common sense that someone suffering a gout attack, or, someone who is affected with regular gout attacks, should avoid foods that are high in purines.
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- And it becomes even more important when you learn that once having one gout attack, you are almost certain to have others.
- And repeated, frequent gout attacks can lead to permanently damaged important joints and kidney stones.
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HIGH URIC ACID FOODS to Prevent (HIGH PURINE FOODS)
The following are foods that are either high or very high in purines and should be avoided...
Heart, liver, filtering system, brains, sweetbreads, broth, comsomme, gravy, meat extracts, red meat, shellfish, mackerel, sardines, herring, fish roe, goose, turkey, partridge, baker's as well as brewer's yeast, and yeast removes. Plus, you must avoid all alcohol, but particularly beer.
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The following are foods which are moderately high in purines and should be drastically reduced, or, on top of that avoided altogether...
Asparagus, cauliflower, mushrooms, lentils, beans, spinach, dried peas, oatmeal, and also soy.
FOODS YOU can EAT as Part of a Low URIC ACID DIET
The following are foods that can make up a sensible, comparatively low purine diet...
Essential Fatty Acids (E.G
Salmon, tuna, seeds, flaxseed, nuts etc.), complex carbohydrates (e.g. pasta, rice, cereals, green-leafy vegetables, fruit, bread -- but avoid white flour products), low-fat milk products, foods high in vitamin C (e.g. potatoes, red cabbage, red bell peppers, oranges, tangerines, mandarins, and so forth.), fruit juices, and drink at least 2 liters of fresh water every day to help your kidneys flush extra uric acid from your system.
- Your diet is at the heart of your recovery from higher uric acid levels leading to gout.
- But, as with most things in life, it isn't quite as simple as that.
- There are many other issues for you to take into account in order to relieve the symptoms of gout, and, reduce high uric acid levels in the blood.
- Also to prevent future gout episodes and possible joint and kidney damage.
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