How to prevent arthritis
According to the Centers for Disease Control and Prevention (CDC), the number of Americans suffering from arthritis is growing. The disease is now the leading cause of disability across the country and more women are being diagnosed than ever before. So what exactly is arthritis, and how can you avoid it? Read on to learn more.
What Will be Arthritis?
Arthritis is a joint disorder that stems from inflammation. It usually happens when two joints grate up against each other after the protective cartilage (a liquidy substance that prevents bones from touching) has worn away, but arthritis can also be caused through an autoimmune response.
According to the Arthritis Basis, there are over 100 diagnosed forms of arthritis. It can develop because of wear and tear to be able to cartilage material, like osteoarthritis, or, it can be connected with swelling resulting from immune system disorders, like rheumatoid arthritis.
Causes of Arthritis
There are several reasons a person can develop arthritis. These include:
Injury With a Joint
Metabolic problems just like gout
Hereditary Factors (Especially If a Blood Family Member Has It)
Symptoms of arthritis
People who have problems with joint disease can experience dozens of agonizing symptoms, including inflammation and redness at the site of a shared, joint stiffness, swelling and tenderness.
Serious cases of joint disease can lead to even more complicated symptoms, including fever, gland swelling, weight loss, fatigue, and problems with the actual lungs, heart or even kidneys.
Who Will be At Risk for Arthritis?
Almost anyone can be affected by arthritis. Approximately 350 million people are afflicted by the condition throughout the world, including 40 million Americans. More than half of those with arthritis are under the age of 65 and nearly 60 percent are women.
- How do you know if you have arthritis?
- The first step in diagnosing the disease is to know the symptoms (see above).
- In the event that you start noticing recurrent joint pain or inflammation see your doctor right away.
- From there, your doctor will more than likely ask for blood samples as well as order x-rays of your affected joints.
- When a diagnosis is confirmed, your doctor will send you to a rheumatologist, a doctor with special training in arthritis and related conditions.
- From there, you'll be prescribed a plan of action appropriate for your own problem.
Treatments for Arthritis
Treatment largely depends on the type of arthritis you are diagnosed with. Common treatments include:
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Splinting (where your joints are immobilized for a period of time to reduce swelling)
Ice Therapy (Where You are Asked to Ice the Joints Regularly)
Tips to prevent arthritis.
- There are several things you can do decrease your chances of developing arthritis.
- Here are just a few:
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- Get regular activity.
- Not only is physical exercise good for the heart and cardiovascular system, it is also good for your bones, muscles and joints.
Stretch. Stretching will increase muscle tone and can help boost the range of motion of your joints. Just make sure you warm up your muscles and joints before stretching - stretching before warming up can further worsen joint pain and even strain your muscles.