Importance Of Gout Diets And The Arthritis Pain
Gout is a type of arthritis that causes recurrent joint pain, inflammation and swelling. Although the symptoms of gout are usually perceived in the lower regions of the body (big toe, heels, ankles, knees), they can occur in regions of the upper body as well (shoulders, elbows, wrists and fingers). Data indicate that gout affects around 3.5 million people in the United States. Gout is usually seen in people with ages 50 plus, hardly ever affecting young adults and children. Although gout can occur in both genders, the disease has the highest incidence in men.
The main cause of gout is the accumulation and deposition of uric crystals at the level of the joints and adjacent soft tissues. Uric acid is a waste product that results from purine metabolism. Most cases of gout occur due to under-excretion of uric acid on the premises of kidney dysfunctions. Nevertheless, the intake of purine-rich foods greatly contributes to the development of gout as well. Thus, food regimens substantially effect the occurrence and the progression of the disease.
Corroborated with an appropriate medical treatment, a healthy diet can reverse the undesirable effects of gout, also minimizing the risk of relapse. Due to the pronounced chronic character of the disease, gout sufferers require continuous treatment and need to respect a correct long-term foods regimen. It is important to note that which gout diets alone can't overcome the disease completely. In order to achieve a complete recovery, people affected by gout also need to make lifestyle improvements. If necessary, gout victims should take measures in reducing your weight, getting more physical exercise and reducing stressful conditions.
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Gout Diets Work on Multiple Levels
Their main goals are to lower serum uric acid levels and to reduce the dietary intake of purines. In order to reduce serum uric acid levels, gout sufferers need to help their organism excrete this substance from their system. Individuals with gout should drink a minimum of two liters of real water or perhaps unsweetened, non-alcoholic beverages each day.
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Order to be able to prevent the deposition of uric crystals inside the body, gout sufferers are advised to limit the consumption of foods that contain high levels of purine. A gout diet should completely exclude organ meats (heart, liver, kidneys), and seafood (shrimps, mussels), as they are very rich in purines. Try to replace these foods with small portions of boiled, steamed, grilled or roasted white meat. It is essential in order to avoid frying your meals, as greasy foods are not well tolerated through people who suffer from gout. Gout sufferers should also limit their intake of simple carbohydrates (sweets), as they also facilitate the progression of the disease.
- Gout diet should contain complex carbohydrates (potatoes, rice, entire cereal products, pasta), green vegetables and fresh fruits.
- Low-fat dairy food such as skim-milk as well as light yogurt can be safely contained in any gout diet.
- By drinking two glasses of skim-milk each day, one can greatly reduce the frequency and the intensity of gout attacks.
- Low-fat milk products can normalize serum uric acid concentration and so they are recommended to all people affected by gout.