Italy's Healthy Little Secret - Broccoli
Now, as gout sufferers, I am sure you have heard tons about what you should be eating and drinking to fend off painful attacks. The biggest factor of course, is to stay away from foods high in purine. Foods like red meats, fish as well as shell bass, mushrooms and asparagus. One big thing in order to stay away from is alcoholic beverages. Booze is one of the strongest gout aggravators.
But what have you heard about broccoli? Broccoli, a leafy relative of cabbage, is high in many of the vitamins proven to help lower uric acid levels, and as a bonus, it's very low in purine. Broccoli only contains 50-100mg of purine per 100g of the vegetable. When eaten regularly, broccoli is an all natural detoxifier, helping to flush out uric acid and toxins.
Broccoli is Rich in Fiber and Vitamin C, and is a Great Source of Folic Acid and Potassium
Potassium, along with the magnesium and calcium also found in broccoli, is also good for lowering blood pressure. A great thing about broccoli, with its high levels of dietary fiber, is that it makes you feel full. A nutritious diet is great for keeps gout flares away.
- Broccoli is a deliciously versatile vegetable; it can be eaten raw, steamed, or boiled.
- You can often see it on party trays with dip or perhaps in a delicious broccoli salad.
- For some scrumptious broccoli recipes you should check this.
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Broccoli Was First Used Over 2000 Years Ago
Ever since the Romans started using it in their cooking food, broccoli may be turning up in many Italian dishes. It was Italian immigrants who first brought broccoli to North America, but it didn't start gaining popularity until the 1920's.
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A well-balanced gout food diet (including broccoli!), abstaining from alcohol as well as exercising regularly are making an effort to control your gout flares, talk to your doctor. They may prescribe you colchicine, a drug proven to lessen the severity of gout attacks, or even if taken daily, might stop them all together. Colchicine can be bought at a lower price from an authorized Canadian pharmacy such as Canada Drugs Online, where you will be taken care of quickly and securely.
Julia Mulline is a medical writer based out of Vancouver, Bc, Canada. She recommends CanadaDrugsOnline.com, a licensed online Canadian pharmacy, to get Colcrys and generic Colcrys and other anti-inflammatory drugs.