Knockout Knee Pain
You may first feel it when attempting to bend down to pick a fallen item or it could be you experience it as morning stiffness that you feel when you first get up out of bed. But whenever it hits you knee pain will undoubtedly get your attention.
The Good News about Knee Pain is that It Responds Well to Self Care Measures.
There are a number of factors that can put you at risk for knee discomfort. Some of them are:
- Overweight: If you ponder more than you should, you put more stress and pressure on your knee joints.
- As time passes this excess pressure can cause pain.
- Overuse: An inflammatory response can occur when a repetitive action, causes a muscle to have worn out.
- This inflammatory response can damage surrounding tissue.
- This can be further compounded when you don't give the knee the required time to fully recover thereby making it vulnerable to re-injury.
- Lack of muscle strength: Experts site lack of strength and flexibility as the leading cause of knee injury and pain.
- Weak or tight muscles provide less support for the knee joint.
Mechanical problems: Having misaligned knees, one leg that is shorter than the other or other structural irregularities can contribute to knee pain.
Previous injury: If you have previously wounded your knee chances go up that you will injure it once more. Possibly because the knee was not given enough time to correctly heal or because the leg doesn't come back to the condition it was in prior to the injuries.
- Age: Some knee related disorders have an effect on young people more often than old, for example Osgood-Schlatter disease or patellar tendonitis.
- Other conditions such as gout and osteoarthritis are likely to occur in older people.
An injury to the knee can affect some of the suspensory ligaments, tendonsOr bursa (fluid loaded sacs with the knee)or a combination of these areas of the knee.
Some of the Most Common Causes of Knee Pain are:
Bursitis - An inflammation that comes from pressure on the knee. The pressure may be through repeated overuse, kneeling for long periods of time or other damage.
- Tendonitis - Pain that occurs in the front of the knee.
- This usually gets worse when going up and down stairs.
- This is a common injury of skiers, sportsmen and cyclists.
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Torn ligaments or cartilage - This injury can cause severe pain and lack of stability of the knee joint.
Strain or Sprain - A minor injury to the ligaments cause by sudden or unnatural twisting.
Hip Problems - May Lead You to Feel Pain in the Knee Area.
Osteoarthritis - a condition affecting the joints characterized by soreness and stiffness.
Gout - A metabolic disorder caused by an accumulation of uric acid in the joints.
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- As stated earlier knee pain responds well to be able to self care.
- Some of the things that you can do if you experience knee pain are:
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Apply ice 15 minutes at a time, initially and then about 4times a day afterwards until the pain subsides.
Rest and Avoid the Routines Which Contributed to the Initial Injury
Elevate your leg to bring down the swelling.
Over the Counter Drugs can Provide Pain Relieve from Pain.
Sleep with a pillow beneath the affected knee.
Gentle compression, such as with an Ace bandage may reduce swelling and provide support
Is not always possible to prevent knee pain but there are some things that you can do to lessen the likelihood that knee problems will occur.
- Keep off excess weight.
- Maintaining a healthy weight will keep your knees from having to support a lot more than they were designed to support.
- Stay flexible.
- Weak muscles make you a lot more prone to injuries of the knees.
- So do stretching exercises, daily to keep flexibility
Will not exercise when you have pain or you're tired. When you have chronic injuries consider switching to sports or exercise that put less stress on your joints. For instance swimming instead of basketball.
- Get good fitting shoes or boots.
- When shoes fit badly we may compensate in the knees and hips, producing them to be misaligned and causing them to be prone to injury.
Proper supplements: There are dietary supplements that can help the body keep the ligaments and joints lubricated, and also help rebuild cartilage.
- Like Phosoplex' is a supplement that is recommended for osteoarthritis and joint pain.
- It is a powerful, all natural and safe solution for joint lubrication, pain relief and the rebuilding of healthy cartilage.
You follow the previously mentioned suggestions you will go a long way to be able to knockout knee pain before it begins.
About the author:Stephanie McIntyre as well as Kamau Austin are usually health and fitness enthusiasts and also advocates. They write on a regular basis on classic health and fitness tips at the Fit After Forty Weblog. See more useful health and fitness news and tips from...http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm.