Low Purine Diet - Foods You must Avoid in a Low Purine Diet
Purines are at the heart of your gout. And so a low purine diet is a key part of the gout remedy. Purines in your body provide the protein and energy you need. But during the process the purines breakdown, forming uric acid as a byproduct. When there is too much uric acid for your renal system to deal with, the excess uric acid forms into crystals in your joints, causing your gout.
- Low purine diet is recommended if you have already obtained gout, also to prevent your gout going back.
- A minimal purine diet consists of foods that have low levels of purines inside them.
- But just as important is removing those foods from your diet that are high in purines.
So What can I Eat as Part of My Personal Reduced Purine Diet?
Basically anything that isn't an excellent source of purines. Here are some 'safe' gout foods: low-fat dairy products, high-vitamin C meals, complex carbohydrates (e.g. breads, cereals, pasta, grain, etc.), essential fatty acids (e.g. tuna, salmon, seeds), veggies (except cauliflower, asparagus, and mushrooms which are an excellent source of purines), cherries, strawberries, blueberries, and grapes.
- One other very important thing: drink plenty of water to help flush out excess uric acid.
- Drink about 2 liters of water daily when you are suffering a gout attack.
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And What Should I Get Rid of from My Low Purine Diet?
Here is a list of high-purine foods to avoid with gout: steak, game, offal-type foods, gravy, poultry, shellfish, mackerel, herrings, sardines, anchovies, fish roe, beans, peas, dried beans, asparagus, mushrooms, yeast. And of course you must avoid alcohol. Beer is especially bad.
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Anything Different I Need to Know?
Yes. While a low purine diet can be very effective if followed properly, there are very many more things to take into consideration when getting rid of your gout. For instance, your weight, overall health, body pH, family history, present medications, etc. As well as getting rid of the signs you need to stop your gout returning, because recurring gout can lead to permanent joint and kidney damage.
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