Natural Gout Treatment - Which Vitamins Are Good For Gout?
Only a few vitamins have been really researched as contributors in order to a natural gout remedy. You are vitamin c which a few studies have found lowers uric acid levels somewhat. I have written about ascorbic acid for gout in earlier articles. Make sure you buy a Vitamin C preparation that contains added flavonoids, the more the better, to make it work more effectively. And buy a time (sustained) release Vitamin C product, because Vitamin C is excreted quickly.
Other vitamins which have been reported from various sources to assist in natural gout treatment are quercetin, folic acid, potassium citrate calcium, and also fish oils.
- Quercetin may hinder xanthine oxidase, the enzyme forced to transform purines into uric acid.
- This is the method used by the leading long term gout pharmaceutical, allopurinol.
- Quercetin has been doing this in test tube studies.
- Folic acid has been found in at least one study to be helpful because it inhibited xanthine oxidase, but in others to have no impact.
- It was part of the late Dr.
- Atkins's (the Atkins diet) formula for curing gout naturally but in large amounts.
- It should certainly only be taken under supervision by a qualified and also experienced practitioner.
Potassium citrate is reported in order to be helpful in natural gout treatment, and has been the subject of gout studies. It aids excretion of uric acid, by raising the pH of urine. (Higher body pH levels help make uric acid more soluble and thus better excreted). Potassium citrate can also head off the risk of kidney stones, of the uric acid variety, forming. One estimate is that there is a 20% chance that kidney stones will form in gout patients who also have acidic urine.
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Calcium May be Helpful Because It Helps to Alkalize the Body, (I.E
This raises its pH ranges making the body more alkaline) and so, the theory is actually, more uric acid will be excreted. In pH concept, because the blood's pH should be maintained at pH 7.365, the body will scavenge calcium from bones to maintain blood pH at 7.365. A lot of people, there are rumors, and in all probability many gout sufferers too, have acidic bodies (which ought to be alkaline) and for that reason a deficiency of calcium.
- Vitamins work in other ways to help in natural gout treatment.
- Those that work as antioxidants perform the useful function of squelching free radicals.
- Why is this helpful?
- Because during gout attacks, free radical levels rise.
- Some leading antioxidant vitamins are vitamin C, vitamin e, beta carotene and selenium.
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Given that gout attacks are inflammatory, as shown by the painful inflammation of the affected joints, virtually any substance which acts as an anti-inflammatory may make the attack much less painful and inflamed. Fish oils have well researched anti-inflammatory properties.
- Fish oils are also good for gout because they promote a healthier body.
- Their omega -3 fatty acids
EPA and DHA) are a Dietary Deficiency for Many People, Especially Those Who Don't Eat Fish
Omega -3 fatty acids are required to create a better balance of omega -3 and omega -6 oils in the body. Most people, it is thought, do get sufficient omega -6 essential fatty acids, especially if they fry with oils such as corn, soy, sunflower, safflower or sesame. Or, if they use these oils as salad oils. But people don't get enough of the omega -3's. This particular better balance promotes better health. Gout sufferers need to be as healthy as possible. Note: gout sufferers should not eat fish an excellent source of purines such as large mackerel, anchovies, and sardines.
Diet Tips To Control High Uric Acid Levels
Do you feel persistent joint pain especially in your fingers? Then, you have good reason to doubt that you have an increased uric acid level. Uric acid is a ...
- Ensure the fish oil supplement you buy has been produced with a molecular distillation process.
- It will take out mercury, PCBs and dioxins.
Since Cherries Have Been Researched as Preventing Inflammation, They Should be Considered
Cherries have also been found in studies to lower uric acid levels. When they are not in season their supplement extracts, juice and in dried form can be taken. Cherries enjoy testimonials from gout sufferers both for curing gout naturally and the halting of this of attacks, but they won't do this for everyone. Celery, in two studies, also reduced pain and inflammation, so you can consider celery seed extract as part of natural gout remedy.
John Mepham Has Spent Much Time Researching Gout
His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more in detail about natural gout treatment and natural remedies for gout at www.gout-smashers-guide.com It's an e-book with a emphasis on natural gout treatment.