Natural Ways to lower Uric Acid
Not only can Gout be physically debilitating, it can also be quite an expensive affliction. From a large number of diet restrictions and specifications, to countless medical prescriptions, Gout can be monetarily draining. Not everyone can afford the strict healthcare way of curing Gout, though.
- Fortunately, there are also several, natural and inexpensive ways of reducing uric acid in the body.
- You should take note that it does not necessarily mean that since they are natural that they are less effective.
- In fact they may be better since they do not have a bad impact on your own kidneys and liver compared to medication.
Cherries. Cherries. Cherries. - There has been some studies and many tales about cherry consumption as a way to reduce uric acid. Gout-ridden people who have added cherries in their diet has been seen to experience less frequent flare-ups of the afflicted joints. Several people with gout have experienced a lot more gout relief in consuming cherry extracts as compared to consuming the cherry fruit itself. Plus, cherries are inexpensive (in many western countries) and also natural which makes for a healthy and lowcost addition to your diet plan.
Eat the Greens; Just Skip the Beans
Eating vegetables, especially those rich in Vitamin c like broccoli and potatoes can become a natural way to reduce uric acid as long as it is obtained in moderation. Fibrous vegetables just like beets and turnips have also been observed to relieve the discomfort of gout. Greens are generally inexpensive and have been surprisingly tasteful. They are also the most natural thing you can get your hands on when preparing a diet plan for gout relief. Beans, though naturally healthful, should not be a part of a gout patient's diet. Beans contain concentrated numbers of purine which may trigger an increase in the amount of uric acid in the body.
One thing to remember: the lesser amount of water in the body, the higher the concentration of uric acid in the blood. Drinking water can significantly and naturally help a gout patient by processing the levels of uric acid and also flushing the excess out of our body. Don't just gulp bottle after bottle, though. You are going to just end up releasing them immediately. Sip it slowly and in small amounts every hour and let your body naturally absorb the water into your system.
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Back to be Able to Basic
Simply by basic I mean alkaline. Since Gout is brought on by high uric acid levels, which result to its crystallized form being deposited to various joints, increased alkaline in your diet such as alkaline water or a homemade baking soda solution may aid the particular gout patient to reduce uric acid levels. 3 to 4 teaspoons a day (or as recommended by the doctor) of baking soda dissolved in water may do the trick. Alkaline water can be bought in some water purifiers and drinking water suppliers, which is a safe source of alkaline in the diet. Baking Soda is cheap and easy to administer but it may also have digestive side effects. It is crucial to consult a doctor first before trying this gout-relieving approach.
Don't be Stingy on the C
Lastly, an adequate amount of Vitamin C can help relieve gout pains and reduce uric acid and the risk of developing gout. A 2009 study confirmed that Vitamin c significantly reduced the risk of gout in 47,000 men. Another study also confirmed that people who took 1000 mg of Vitamin C stood a 34 percent lower risk than those who took less. The vitamin has been observed to reduce the level of uric acid in the blood vessels by helping the kidney in expelling uric acid from the body. Ascorbic acid can be found in many fruits and vegetables. The classic Ascorbic can be found in most pharmacies and is quite inexpensive to acquire. It have to be noted though that excessive Vitamin C intake may have undesirable intestinal consequences.
Natural Remedies to Reduce Gout Pain and Uric Acid Levels
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