Prevention of Gout
Prevention of gout mainly lies in controlling level of uric acid in the body. This can be done in two ways one being a diet check and another by medication .people along with gout should eat a lot more uncooked fruit, vegetables, grains, seed and nut products. Cherries and strawberries are usually recommended .food rich in purine like offal (e.g. kidney, tribe and vinegar based foods and also excessive amounts of animal protein should also be avoided .in turn one should eat a low -fat diet.
People With Gout Have a Higher Risk for Heart Disease
But with necessary eating habits would not only reduced risk for gout but also risk for heart disease. For those who have obesity they ought to slowly lose weight since this can lower uric acid levels. However one should realize that losing weight too quickly can occasionally precipitate gout attacks?It is characterized by abrupt, unbearable, unexpected severe pain in addition to swelling, redness, warmth and stiffness in the affected joint. It is common in men but women are not excluded either since it affect them right after menopause when it is seen quite often.
Another major prevention factor is restricting intake in the form of beer and wines are related to gout flare-ups one should limit alcoholic drinks to one or two measure a day. drinking lots of water helps prevent further attack .intake of dairy products, such as non-fat milk and yogurt can also lower the frequency of gout attacks.
- Individual should exercise regularly and maintain a healthy body since weight loss will lessen the load on weight-bearing joints.
- Losing weight may also decrease uric acid levels.
- Avoid fasting or rapid weight loss because doing so may temporarily raise uric acid levels.
- Exercise also helps to prevent stress.
- Avoiding stress can be an important preservative measure against future gout assault .a healthy mind often means a healthy body.
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- Tabitha G Kimani Has been Researching and Reporting on Gout for years.
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