Goutezo: Purine-Rich Foods are Gout Foods to avoid - Is Purine Really Bad?
We have often concentrated our consideration in the kind of gout foods to avoid. Avoidance of purine-rich food is often touted as the most effective way to prevent the formation of uric crystals that cause gout pains.
What Really Causes Uric Levels to Rise?
The uric acids found in purines are brokendown by an enzyme called uricase. It is said that a deficiency in this very molecule is the main cause why uric acid levels can reach high levels. Therefore, the body's lack of the enzyme uricase is the final offender the reason why our uric levels increase.
- When the sharp crystals form in the body they will find their way to the joints and this is what causes the pain.
- The kidneys job is to break down purines for elimination.
- If there is an excess, the kidneys cannot thoroughly split them all down and this will cause the uric acid levels to be high.
- Engaging in a diet low in purines is the key in order to lowering the uric acid to a safer and lower level in order to avoid gout attacks.
- When you have gout, or are at high risk for the disease, there are some foods, high in purines, that you need to avoid.
Some cases vegetables, such as peas, spinach, asparagus, cauliflower and mushrooms should be avoided as they can further aggravate the symptoms.
Knowing that there is another possible disorder resulting from high uric acid levels, may finally persuade us to adhere faithfully in low purine diets. This is to avoid not only gout pains but also the possibility of our genes in order to carry over genetic codes of autism in our next generation. Purine-rich foods are definitely the gout foods in order to avoid.
Here are Some Other Ways that You can Naturally Lower Your Risk of Gout
It's best to avoid alcohol altogether, but if you must drink then do so in moderation, or even only on special occasions. The main reason alcohol is a no-no for the gout sufferer is that it increases the risk of hyperuricemia (an abnormally high level of uric acid in the blood), by slowing the natural removal process of uric chemicals from the body. If you're experiencing a gout attack then alcohol consumption must be completely prevented. There are no exceptions!
The Role of Purine in Our Body System
Purine in all of its notoriety among gout sufferers plays quite a significant role in our body. Purines and its partner pyrimidines are scientifically set up as the building blocks of nucleic acids DNA and RNA.
WHAT Most DOCTORS DON'T TELL YOU! * * * * * The following information may challenge your beliefs about health and disease, consequently read it through, keeping an open mind before you decide on a course of action. - Presenting Viny - a member of the Natural Health Council and also a former chronically ill patient who eventually decided to take control of his recovery. Now a stress consultant and alternative health journalist - he has written numerous books and articles in order to pass on the benefits of his knowledge as well as the results of leading-edge scientific research in the field of natural healing - If you have tried and failed to recover your quality of life - either through conventional or alternative methods, then the root cause and remedy for your ailments may have been overlooked.
Both conventional and alternative medicine is dominated by professionals who treat the signs, but rarely the root cause. By learning how your system works you can take control of your recovery and escape the Sickness Treadmill'. - Very often people have the right MOTIVATION but the wrong Information. Lots of busy people want better wellness, a lot more time and energy, but they don't have the right information that will enable them to get quick as well as long lasting results. - There are three simple steps to be able to achieving your goals, whether it is: - Better health - Monetary independence - More leisure time or anything else - 1 Get the right information Make the right plan - 3 Consider the right action - The right details will enable you to: - - Resolve acne, eczema and skin psoriasis - colitis and shingles - Conquer food allergy symptoms by normalising your immune system - Beat candida, thrush, haemorrhoids and bowel infections - Solve ME (chronic fatigue), osteoporosis and also arthritis..... - Avoid and heal numerous frequent health conditions obviously - Avoid indigestion, heartburn and hot flushes - Prevent bloating, constipation, the common cold and flu - Better manage anxiety and anger - Overcome anxiety and depression Improve your self-confidence - If this sounds too good to be true then read on! - * * * * * Because of the misinformation put about simply by clever advertising, we all are going to tell it like it is.
There are many overlooked facts that you need to know if you want to be well and avoid the 'Sickness Treadmill'. - The myth about disease: It appears that most people believe that illness can strike anyone at any time and there is nothing they can do about it. It has been proved that illness can only take hold when the conditions are right and most of those conditions are under your control. - Most doctors are trained to intercede by declaring war on germs and infections using expensive high-tech radiation machines and drugs to vanquish the enemy.
This is as futile as trying to kill all of the rats inside a trash-infested city like London or Nyc. Surely the best solution would be to remove the trash. - It is this backwards teaching about health and disease that creates the confusion in people's minds. The only reason why those germs and viruses ever invade the body is because we have unwittingly created the conditions that allow them to flourish. - Initially, the majority of health seekers are related to conquering a specific health problem, using a quick fix remedy.
However, in the long-run and as we get older, more health problems arise and become increasingly difficult to conquer by just using a 'magic potion'. This then creates the idea of 'alternative' forms of healing more attractive, because they give us a much better chance of becoming and remaining healthy into old age. - "Energy flows where attention goes" - If you decide to go your attention away from the symptoms and back to caring for the whole body, then you can begin to heal your ailments naturally.
This process allows you to interact and have more fun, that is the greatest reason for doing anything. - Although there are no easy answers, there are solutions that will allow, not mystify the individual who sincerely really wants to be well. Reliable information is the most effective tool for those seeking to improve the quality of their life. - This information is presented for the educational and free exchange of ideas and information in relation to health and wellness. It is not intended to diagnose any physical or mental condition, or to suggest any medicines.
There is no copywrite on the published articles so you can copy and paste on to a word document for your own purposes. - * * * * * Why doctors don't tell: Although there are many medical research reports published in eminent medical journals about the benefits of nutritional therapies - most doctors specialise within involvement treatments and are too busy to discover the rudiments of Holistic methods of healing. - However when a pharmaceutical company produces a brand new medication or vaccine, they invest heavily in promotional advertising, combined with financial incentives that help persuade doctors in order to prescribe all of them to their long-suffering patients.
Sadly, many of these drugs react with other medications or chemicals in the body to produce mild to be able to severe side-effects - see separate writeup - Why is my Doctor against Alternative Therapies? - What doctors do not tell: According to the U.s.a. Medical Association, many operations are unnecessary and reactions to prescription and over-the-counter drugs kill over 100,000 Americans and seriously injure 2.1 million each year. This does not include prescribing errors - doctor and hospital mistakes or drug abuse. - Conventional medical practitioners specialise in intervention medicine and surgery, which can be dangerous and costly.
However 'Alternative Holistic Healthcare' is Relatively Harmless and Inexpensive
Medication and surgery just treats the symptoms not the root cause of the condition, which is rarely cured. Surgeons are usually paid hansomely for each operation they execute. Therefore it would be wise to get another opinion before you accept surgery! - * * * * * The Pharmaceutical industry is slow to change, even under pressure, and will continue to use the cheapest elements if you let them. It was recently reported in the Irish Independent newspaper an 11-year-old girls experiment went unfortunately wrong, when she died right after sniffing her mother's deodorant while playing in the room. - It is a well-known fact that several odours can cause respiratory asphyxiation, nevertheless it is not generally known that antiperspirant deodorants contain aluminium sulphate, which can steadily poison the body's lymphatic system and increase the risk of breast cancer - see toxic toiletries article. - Pain killers: In case you are like many people who suffer with chronic pain - from joint disease, an injury, or perhaps some other causes - you might be continuously taking a pain medication commonly referred to as NSAIDS (Nonsteroidal anti-inflammatory and pain-relieving drugs) a type of treatment such as ibuprofen, naproxen or aspirin. - While these medications are effective in helping relieve chronic pain, clinical studies have shown that ongoing use of certain types of prescription and over-the-counter soreness drugs can raise your own risk for stomach ulcers, by weakening the stomach lining and allowing stomach acid in order to cause an ulcer. - You could be at greater risk regarding developing a stomach ulcer if you're over 60, or have a history of stomach ulcers, and you are taking ibuprofen, naproxen, or aspirin for chronic pain.
Not all ulcers cause symptoms, and only your doctor can tell if you are at risk for this problem. - As a buyer, you have the power to force change. Remember, "All truth goes through three stages. First it is ridiculed. Then it's violently opposed. Finally, it is accepted as self-evident" (Schoepenhouer) - related article. Patrick Holford, founder with the Institute of Optimum Nutrition, says in which doctors often prescribe drugs that bring short-term settlement, but worsen the condition ultimately - many diseases can be prevented or reversed without recourse in order to drugs or surgery. - * * * * * Parasites: Although parasites can be found in every living thing and do perform a necessary function in the scheme of things - all wild animals have other ways of curbing their parasite population - birds dust and preen their feathers - mammals eat herbal treatments and clay etc. this problem is often overlooked by the majority of doctors. - * * * * * WOMEN'S HEALTH We are often consulted by women about monthly and also menopausal problems. "The newest research by Australian experts suggests which Hysterectomies just serve one useful purpose: enriching surgeons.
Heavy, painful, clot-filled periods are easily explained: Junk in, Junk out.' In other words, when women eat and drink junk, the uterus, which nature designed to be an organ of reproduction, will become an organ of elimination. Putrid wastes which have collected via the previous month are all of a sudden released in a torrent of blood. What should be a normal, scant flow can be a haemorrhage, since toxins are eliminated." - Heart disease: Vitamin e supplementation is an effective preventive measure against coronary heart disease and heart attacks.
Several studies have shown that people who supplement with vitamin e for two or more years reduce their risk of coronary disease and non-fatal heart attacks by 40 per cent. - Folic acid prevents breast cancer: A recent clinical study has discovered that folic acid (folate) will be highly effective in preventing breast cancer in both pre and postmenopausal women. Their investigation required 1321 women with breast cancer and 1382 healthy controls. The women were between the ages of 25 and 64 years when they enrolled. - * * * MEN'S Health We are often contacted via the internet, by men who are reluctant to see their GP.
Dr Michael Colghlan Has Encouraging Information for Men
" ...benign prostatic hypertrophy (BPH) eventually leads to prostate cancer in most men. But they never know. The prostate related most cancers remains localized lifelong, without symptoms. The majority of men with prostate cancer die from other causes." At least they did before the prostatic specific antigen test (PSA). That ferrets out cancers so little they can barely be seen. The operation can make men impotent, or make sex too painful to bear." - "Since this test was developed it has frightened so many men, that prostatectomy operations went up 600% in the US! This wouldn't be so bad if remedies elevated but, according to the United states Medical Association (JAMA), radical prostatectomy fails to prolong life by even one month."... - "Since most of the surgeons who perform these operations are men, it seems unconscionable that they would inflict such misery on their fellow males.
But then, Their Fees of US$37,000 Per Operation, in the Us, Tend to Blunt Conscience."
* * * * * As a young boy, I had my share of illness (measles, tonsillitis, appendicitis and gout). Then later on I developed osteo-arthritis, chronic fatigue and sciatica. My doctor could not resolve these conditions, so I decided to investigate the alternatives. One of the numerous things I discovered was that the pH (acid/ alkaline) balance of my blood had been over-acid, So I began to improve my diet and exercise routine. - * * * * * Drugs or cosmetics may ease your condition for a while, but they are not a cure and should not be relied upon in the long term.
Any Holistic health recovery system must get to the root of your problem, which may be the result of unresolved tension, toxins, allergies, dehydration and/ or parasites, that may be upsetting the digestion and absorption of vitamin and minerals. - Heal the ROOT problem: According to Dr. Ronald Drucker, "If you suffer from chronic poor health, your own choices of action are essentially limited to just two": - 1. You may take steps to be able to cure the problem naturally after detecting the root cause also receive an array of health benefits stemming from proper digestion, assimilation as well as the essential fuelling of each and every cell, tissue and organ in your body...or... - You may follow the 'gilded-path' laid by the pharmaceutical industry and supported by conventional medics who would have you believe that these types of symptoms can only be treated with drugs to mask or hide the problem for the rest of your life.
The Pharmaceutical Industries Motto is: "a Patient Remedied is Really a Customer Lost"
- * * * * * By reading through the full report you will learn why: - Synthetic progesterone's must be shunned - Widely-prescribed artificial thyroid drugs cause bone fragments loss - - Prostatic specific antigen (PSA) tests could be hazardous - Widely-advertised menopausal 'aids' can be harmful. - - Mammograms give rise to cancer - Sodium fluoride in several water supplies, leads to brittle halloween bones and teeth, and aluminium to Alzheimer's disease - - Polyunsaturated oils contribute to heart disease - Osteoporosis drugs are dangerous and ineffective. - - Cholesterol hysteria is a myth - Drinking milk is not the best way to promote strong bones and also can cause serious health problems - - Some Soya bean products, especially TVP, leach calcium from bones, depress the thyroid gland and create havoc in the body. -
Other Suggestions to Improve Your Diet
Eliminating protein from meat is not totally suggested because the body also needs a number of its nutrition. However, the suggested amount of protein in your diet is a limit of 15% of protein info to calories from fat if you are into lean meats and chicken. The ingestion of animal fat should be maintained at less than 10% whilst calories from fats as a whole should only be at less than 30%.
- The extremely painful condition called gout is caused by the actual sufferer's blood having too high a level of uric acids.
- Uric acid is a waste product that results from the breakdown of purines.
- Purines are naturally occurring ingredients found in the body, and also in several types of food.
- You can safely incorporate some foods into your low purine diet (within reason).
- Fruits and fruit juices Tomatoes and green vegetables
- We may know little about Dna and RNA but all of us are aware that these nucleic acids have something to do with a person's genes.
- These people carry the genetic code or the genetic information of all living organisms.
- Although there are statements to the effect that not all genetic information can be found in the genetic codes.
Breads not made with yeast Milk and products made with milk (butter as well as cheeses) Nuts Chocolate Coffee as well as tea
- Diet low in purines is a natural gout remedy that can greatly reduce the likelihood of you getting the disease.
- In the event that you already have gout, this diet will give you a natural remedy for those excruciatingly painful gout assaults.
- It has been found that men are more likely to get gout, especially as they get older.
- It seems that the older we get the more we indulge in foods and beverages high in purines.
- In the process an excessive amount of uric acid in the bloodstream, referred to as hyperuricemia, builds up and leads to the disease.
Alvin Hopkinson is a leading researcher in the area of natural remedies and gout remedy. Understand how you can have instant gout relief making use of proven natural home remedies, all without using harmful medications or drugs. Visit his website now at http://www.goutremoval.com.
Eating a Diet Low in Purines Has Great Health Benefits
So far as weight reduction, it is actually a lot better than low carb diet because you will maintain your weight loss better. You will find natural treatments which will help control or prevent gout; however, staying away from the list of foods high in purines will help with the signs and symptoms.
- Drink plenty of fluids to flush the system of uric acids.
- Aim for around 2 liters of water a day, more if you're into working out, have a physically demanding job, or are a larger individual.
By Reading the Full Report You Will Learn How to:
Determine which foods and which minerals build bone mass. Prevent/reverse osteoporosis. Substitute safe treatments with regard to dangerous HRT. - - Avoid food and beverages that cause bones to dissolve Avoid/reverse all men and women complaints without drugs. - - Banish constipation - Rejuvenate the skin naturally and Prevent cancer. - - Sail through the menopause obviously - Prevent a commonly prescribed medication that causes severe spine degeneration, even in the young. - - Discover a mineral that halts 40-50% of calcium loss.
Discover a Peruvian root vegetable that has been used for 10,000 many years to promote bone density to make menopause easy. - * * * * * Conventional medical practitioners specialize in intervention medicine as well as surgery, which can be dangerous and expensive. However 'Alternative Holistic Healthcare' is relatively harmless and inexpensive. - I welcome your questions and comments. - Viny, C/o The Natural Health Council - Email: email@example.com - * * * * * Further reading: Overcoming Depression - Enhance Self-confidence Laughter Treatments - Environment Care - Why is my Medical doctor against Option Therapies? - Stress Facts - A Good Nights Sleep - Allergies - Candida and Thrush - A healthy House - Infertility and Impotence - Supplements for Adults and Children Asthma - Diabetes - High Blood Pressure & Cholesterol - Natural Weight Loss - Chronic Pain & Fatigue - Managing Anger -
While the Development of New Drugs to Treat Gout is Welcome News, There is a Downside
Many of the medications prescribed for dealing with gout have potentially harmful side-effects. Because of this some gout sufferers dietary modifications as the preferred method of avoiding gout flare-ups.
For more info on gout and all matters of pain management visit: http://www.painmanageit.com.